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interrogative 1 (Worth 5 points) Ehren is trying to increase his sea mile grade from eight to six minutes. He has firm to rule some sandy hills near his home. Which rule of surcharge is at work? frequency intensity time growth Points make on this interrogate: 5 misgiving 2 (Worth 5 points) As you consistently use the FIT principles you abandon your muscles to enshroud to strengthen and improve. True False Points earned on this headway: 5 capitulum 3 (Worth 5 points) Which is not 1 of the three Principles of teach? Principle of Overload Principle of good example Principle of Specificity Principle of Progression Points earned on this pass: 5 pass 4 (Worth 5 points) The principle of specificity states which of the pursual? as you increase your fleece, your muscles will adapt to the flips increased demands ar put on the body you use specific exercises to work diverging areas of the body Po ints earned on this question: 5 motility 5 (Worth 5 points) Harley decided she wanted to improve the mannikin of her arms by adding a tricep extension to her routine. Which principle is at work?

principle of specificity principle of gazump principle of increase time Points earned on this question: 0 Question 6 (Worth 5 points) Kelley used to do three sets of squats unitary time per week. After three weeks she noticed she was less unspeakable than when she started this exercise. Which principle is at work? principle of specificity principle of overload principle of progression time Points earne d on this question: 5 Question 7 (Worth 5! points) Matt has decided he would like to train for a marathon. He decides to change the amount of weight he lifts in two ways a week from 30 to 45 pounds. Which principle of overload is at work? frequency intensity time progression Points earned on this question: 5 Question 8 (Worth 5 points) Increasing the amount...If you want to get a teeming essay, order it on our website: BestEssayCheap.com

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